Indian sitarist, music producer, and mental health advocate Rishab Rikhiram Sharma mesmerised the audience at Patan Durbar Square with his performance.

‘My Favourite Cake’ explores loneliness, ageing, and the yearning for companionship.

Unlike the temporary ‘winter blues’, SAD has a significant effect on mood, energy, and daily functioning.

From being a national athlete to becoming a SAFF referee assessor, Bina Shrestha’s journey defies societal expectations and family pressures.

‘Happy Old Year’ explores memory, loss, and the struggles of moving on.

Samridhi Karmacharya, founder of Saubbhagya, explores the evolving role of cultural symbols in modern fashion.

Bikram Timilsina, an interdisciplinary researcher and former radio host, discusses books and international relations.

Dermatologist Vikash Paudel explains the condition’s early signs and prevention methods.

Journaling offers a private space to process emotions, enhance self-awareness, and complement other coping strategies like meditation.

Tom and Margot Pritzker support transformative healthcare initiatives like Operation Walk Chicago, which collaborates to provide free hip and knee replacement surgeries.

‘Hrashwo Deergha’ boasts a strong cast but is undermined by illogical plot twists and excessive VFX.

Chanira Bajracharya, a former Kumari, challenges stereotypes of isolation and mental strain associated with Nepal’s Living Goddess tradition.

‘Raise the Red Lantern’ depicts the life of a young woman forced into marriage as the fourth wife of a wealthy man.

Ramesh Bhushal discusses his debut book, ‘Chhaalbato’, which blends travel, environmental issues, and community stories.

After years of self-doubt, embroidery artist and jewellery maker Navina Karki is turning passion into a creative career.