Taking time to pause and introspect can help you break monotony, realign your goals, and embrace a more meaningful life.

Suicidal ideation is more common than we think, but early intervention, open communication, and therapy can save lives.

Looking beyond the immediate pain, it can become a powerful catalyst for personal growth and discovery.

Quiet listening allows others to express themselves and begin their own healing process.

The more we believe that things will happen on their own, the more we might be setting ourselves up for disappointment and confusion.

As we navigate adulthood, we learn to embrace our unique paths, cultivate resilience in the face of adversity and nurture positive habits that guide us towards our goals.

Emotions are essential signals that help us navigate life. Without experiencing sadness and despair, we can’t fully appreciate happiness and hope.

Negative inner voice has the power to limit and restrain us, making us doubt ourselves.

When we don’t keep emotions hidden, they don’t overwhelm us as much. This is a healthy way of regulating emotions.

It is a common defense mechanism where individuals attribute their own negative traits or emotions to others to avoid confronting intense and painful thoughts and emotions.

The condition refers to the grief experienced by parents when their children move away from home.

During my childhood, Dashain was often a lonely experience. I remember spending time idly and missing my working parents.

Being assertive means striking a balance between being passive and aggressive. It involves expressing one’s needs and respecting the needs of others.

Boredom, surprisingly enough, allows us to recharge and heightens our awareness.

To break from the pattern of unaddressed trauma, we need to discuss every member’s experiences of sorrow, pain, shame, guilt, grief and other intense emotions.